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One of the most underutilized exercises for Benchpress is the inverted row. Most big benchers I’ve meet over the years can’t do these with a pause at top showing how weak their upper back is. Imagine how much stronger they would be if they could do this. 1.Stronger Lats/upper back using the exact opposite movement pattern. Giving you a tighter set up and stronger base to press from. 2. Keeps your shoulders in balance. Less pain/wear and tear on the joint. 3. Helps with bar path. #Benchpress #inv
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