Yoga for Low Back and Hamstrings | Yoga With Adriene
Yoga for Low Back and Hamstrings | Yoga With Adriene
Oct 6, 2019
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24K views · 625 reactions | Tight hamstrings = An unhappy lower back  If your lower back feels stiff or achy, don’t just blame your back...your hamstrings might be the real troublemakers! A quick stretch can work wonders. Try this and feel the difference! Save this for later & let me know if it helps! #stretching #backpain #flexibility #physicaltherapy | Idan Kirshner | Facebook
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