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1.6K views · 49 reactions | Happy 30th birthday, HealthySteps! This...
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3 steps for a healthy life: Building a healthy lifestyle doesn’t have to be complicated! Here are three simple steps I follow to achieve optimal health: Exercise: 60% of Indians eat a lot but do not exercise due to which obesity is increasing among Indians. Making physical activity a regular part of your routine can significantly improve overall health. Going to the gym can be a great way to engage in physical activity and improve overall fitness levels. But don’t take a year membership plan if
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