In side-lying hip circles, the leg moves, but the pelvis shouldn’t.When the front of the thigh takes over, the movement becomes uncontrolled and the glutes stop working.Learning how to keep your pelvis stable is what makes this exercise effective.That’s exactly what I teach inside the online studio.#pilates | Yoga & Pilates with Sara
0:06
In side-lying hip circles, the leg moves, but the pelvis shouldn’t.When the front of the thigh takes over, the movement becomes uncontrolled and the glutes stop working.Learning how to keep your pelvis stable is what makes this exercise effective.That’s exactly what I teach inside the online studio.#pilates | Yoga & Pilates with Sara
10.5K views5 months ago
FacebookYoga & Pilates with Sara
Side Lunges Demonstration
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Side Lunges Demonstration
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