Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Start with elbow lock out and false grip engaged 3) Rings/elbows in tight to body on pull 4) Pull through transition, to bottom of dip 5) Return to peak pull position and repeat action PWRMNKY.com #ringthing #powermonkey #gymnastics #monkeymethod @katkit_fly | Power Monkey Fitness
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Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Sta…
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125K views · 1K reactions | KIP on Rings/ Muscle Up "transition"...
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
Struggling with your ring muscle-ups? Need a faster transition over the rings? Well do I have a drill for you! Save this video for your next training session and see if it’s the grease to your sticking point! Or head on over to Train Your Weakness where I've got some full 6-week programs to tackle all your fitness weakness needs. We've got a ring muscle-up program, we've got handstand walks, we've got double unders... You name it, we got it. #trainyourweakness #ringmuscleup #progressions | Brent
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