48 reactions · 25 shares |  Run Faster By Using These 8 Plyometric...
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FacebookTwice The Speed
48 reactions · 25 shares |  Run Faster By Using These 8 Plyometric...
Twice The Speed. . 🏆 Run Faster By Using These 8 Plyometric Exercises! 🏃‍♂️💨 In this video, I give you the exact Sets, Reps, And Exercises to help help you or your kids get the edge on the court or field! 🏈⚽️🏀⚾️ 💯 Here are the Benefits of these 8 Plyometrics Exercises: 👉 Develops fast-twitch fibers and ...
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Many sprint coaches use the cue “hammer the nail” to get an athlete to generate more force during sprinting by forcefully extending the leg downward. This is indicative of what elite sprinters do since they are able to “whip from the hip” to generate faster thigh & foot velocities than non-elite sprinters to create more force during the first half of ground contact, which allows them to shorten their GCT & run faster. HOWEVER,
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