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SELECTIONS TIPS FOR NETBALL COACHES, PLAYERS AND PARENTS - thenetballcoach.com
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A little snippet of a match simulation session as part of an athlete’s return to play from an ankle injury. It’s amazing what players can get done in 30mins with a ball, a passer and a single opponent. No excuses for not keeping up that court fitness over the holiday break! Today we included two 12-minute blocks, simulating a mixture of scenarios and work/rest periods that a WA would typically experience in a game, including: ✅ Centre passes with 2-3 follow-up workloads/passes, aiming for depth
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