How To Do The Incline Smith Machine Bench Press (PERFECT FORM)
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YouTubeBear Rise
How To Do The Incline Smith Machine Bench Press (PERFECT FORM)
In this video, we show you how to do the perfect incline Smith machine bench press with proper form. This upper chest workout is great for building strength and muscle. Use a medium shoulder-width grip, lift your chest, and tuck your elbows slightly to avoid flaring them out. #chestpress #chestday #chestworkout #smithmachine #pushday #trainsmart
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Regardless of the exercise, make sure your technique and intensity is on point 🤌🏼 This is how to do a smith machine incline press in a way that puts more load on your chest and keeps you safe too. Slightly lower angle to hit less shoulders, feet planted and stable. Elbows tucked. If your training looks easy chances are you’re leaving progress on the table and you should be lifting heavier (closer to failure). Follow me cos I’ll be making more reels like this on different exercises 🔥
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