David O'Brien | Connected Coaching on Instagram: "Pedro had shoulder & elbow pain during some movements Couldn’t get into the positions he wanted to for CrossFit Even though he was a well trained individual Completing mobility in class every training day Trying all the mobility apps and general YouTube mobility routines And they didn’t work.. why? Here’s what Generic approaches miss: No Individualised assessment, (so you don’t know exactly what you’re targeting) No systematic progressive program