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Food journaling, how many of you have tried it?! ⬇️ LOVE this message from @leariellesimone on IG. Keeping a food journal can be very informative and move you toward improving your health. Using the data to make SMART changes, and continuing to track your progress, is a great place to start your journey for a healthier lifestyle.  bwhi.org/cyl2 #EatToLive #BlkWomensHealth | Black Women's Health Imperative | Facebook
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