DFMA® by Boothroyd Dewhurst | LinkedIn
DFMA® by Boothroyd Dewhurst | LinkedIn
Jun 27, 2015
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Greg Boothroyd | The Transformation Coach on Instagram: "Dropsets are a powerful intensifier. Not something you throw into every workout. Not something you add before you earn control. Once your execution is locked in and your load selection is honest, dropsets become a smart tool. Add them to one or two exercises in your programme, not everything. They increase time under tension. They let you reach failure, strip the weight, and fail again. And that’s how you push a muscle beyond its usual lim
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