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El puente de glúteo elevado a una pierna es uno de los ejercicios más útiles en rehabilitación de hernia discal lumbar cuando se aplica en el momento correcto y con técnica estricta. ¿Por qué funciona? Porque te permite fortalecer glúteo mayor y glúteo medio sin cargar la columna con compresión axial (como pasa en sentadillas o peso muerto). Cuando los glúteos están débiles, la zona lumbar suele “compensar” y recibe más estrés. Este ejercicio devuelve la carga a donde debe estar: cadera, no espa
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El puente de glúteo elevado a una pierna es uno de los ejercicios má…
7.9K views3 months ago
FacebookRene Garces
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