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what is a top set 💪✨ TOP SET Definition: The heaviest working set of the exercise. Guidelines: • Performed after warm-ups • Prescribed rep range • 0–1 RIR (near failure) • This set dictates progression Example: DB Incline Press Set 1: 6–9 reps @ 40kg (achieved 7 reps #CapCut #gymtok #contentgap #topset #gym
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