Timothy McVeigh Convicted

TED Talks on Instagram: "If you need a break from all the noise on your feed or in your head, author Pico Iyer has a suggestion that can help. In his TED Talk, he explains how sitting in complete silence — away from your phone or any other distractions — can give you a moment to breathe. He also shares tips for how to incorporate silence as an alternative to other mindfulness practices, like meditation. “The beauty of silence is it’s available to everyone, wherever you happen to be in this world

Geronimo Carlo Ramos III on Instagram: "Esteros Lubimar raises Mediterranean sea bass in the tidal estuaries outside Cádiz - the same farm system Dan Barber featured in his TED Talk. Low-density ponds, natural feed web, zero antibiotics. The fish graze on wild plankton and crustaceans while the farm restores coastal seagrass. Pan-seared with brown butter, capers, and blood orange. Crispy skin, clean flavor. Simple because the fish doesn’t need much. I source through Seatopia. They work directly