Avery has her free hip handstand, toe handstand, stalder handstand; so it’s only right to start indo stalders. #DrillTheSkill | Coach Dee
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BALANCE NOTION on Instagram: "Stuck in your Stalder handstand press-up? Try these exercises to unlock it 👇 Start with leg compression. Build the ability to actively pull your legs to your chest. Bending one leg helps you get closer, then keep that compression while extending the leg to train active flexibility. Do up to 10 reps per leg, 2–3 sets. Next, combine compression + push in the chair position. Rolling into the chair is a great tool since your legs start high. Focus on pushing strongly i
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