Simply Well Balanced on Reels | Facebook
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Simply Balanced Kitchen | Easy & Healthy Meals on Instagram: "🥪 It finally turned out PERFECT! Sometimes you need a little experimenting in the kitchen… but this time everything landed exactly the way I wanted! The result? Warm, filling and delicious baked rolls — perfect for breakfast, lunch or dinner. 🔥 Ingredients (for 2 rolls): • 2 bread rolls • 1–2 tbsp light mayo • 50 g shredded cheese • 2 slices of ham • 2–3 mini sausages (cut lengthwise) • 2 eggs • Salt & pepper Instructions: 1. Cut th
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Simply Balanced Kitchen | Easy & Healthy Meals on Instagram: "🥪 It fi…
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Simply Balanced Kitchen | Easy & Healthy Meals on Instagram: "The Easiest Puff Pastry Wrap You’ll Ever Make If you love quick, delicious and no-stress meals, this puff pastry “four-fold wrap” is about to become your new obsession. It’s crispy, cheesy, packed with flavor and ready in minutes — perfect for dinner, lunch, or a last-minute meal when you’re too tired to cook but still want something good. This combo is one of my favorites: pesto, melty cheese, dry-cured ham, tomato and red onion. Sim
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What ever happened to simply balanced eating? 🥲 Follow for evidence-based nutrition, fitness, and weightloss tips 🍽️🍦🥗🌯🥑🍇🏋️‍♀️ #weightloss#fitness#nutrition#dietculture#wellness#mentalhealth#viral#foryou#fyp#4u#gym#workout#student#journey#selflove#trend#selfcare#health
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What ever happened to simply balanced eating? 🥲 Follow for evide…
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Life is crazy. Being a woman doesn’t have to be. Hi, I’m Dr. Christine, co-founder of Simply Balanced by WorthWell. Years ago, I was a walking mood swing. One minute, laughing; the next, overwhelmed and crying. As a teen, my doctor put me on birth control to ‘fix’ my hormones. It backfired—I ended up in the hospital with dangerous blood clots. For years, I silently struggled through pregnancies, marriage challenges, and health issues. I wore every hat—mom, wife, professional—but inside, I was ba
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