How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
6:32
YouTubeCitizen Athletics
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
Stop performing ineffective face pulls and start using the science of shoulder mechanics to build a resilient upper back. Start crushing your training: https://citizenathletics.com The face pull is one of the most powerful tools for improving shoulder health and posture, yet most lifters limit their results by constantly hitting their face or ...
160.3K viewsOct 5, 2020
Face Pull Benefits
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0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
0:37
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
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