Shoulder muscles
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Shoulder muscles
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kenhub.com
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5.4K views · 76 reactions | Teach a cheat-free shoulder extension,...
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5.4K views · 76 reactions | Teach a cheat-free shoulder extension,...
2.6K views3 weeks ago
FacebookOf-CourseOnline.com
Wenning Strength on Instagram: "Grip width doesn’t “target” different back muscles the way bodybuilding myths suggest. A wider grip doesn’t magically hit more teres major or minor — and a narrow grip doesn’t suddenly “activate more lats.” Research shows that latissimus dorsi activation remains high across grip widths, with only minor variations driven by elbow path and shoulder extension mechanics — not grip width itself. Meanwhile, teres major and minor function primarily as shoulder extensors
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Wenning Strength on Instagram: "Grip width doesn’t “target” differ…
11.9K views3 weeks ago
Instagramwenningstrength
Callum Quinn on Instagram: "The lats are shoulder extensors and depressors. So to bias them on a seated row: ✔ Upright torso You don’t need to lean back to load lats. Lean back = more posterior chain and less lat stretch. ✔ Elbows stay tight and drive to the hips The lat is most active when the elbow path follows the rib line. ✔ Scapula depression before elbow flexion Start the rep by pulling the shoulder blades down first, then row. ✔ Minimise excessive scapular retraction If you’re overly pinc
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Callum Quinn on Instagram: "The lats are shoulder extensors and d…
1.2K views2 weeks ago
Instagramcalquinnep
FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip extensors and rotators, spinal extensor and rotators, ankle flexors and shoulder extensors, with strong core activation to maintain posture 👣 Execution: Sit deep with feet wider than shoulder width. Engage the core and spinal muscles to maintain a neutra
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FIFA Training Centre on Instagram: "💪 Work on your dynamic mobility! …
16.8K views1 month ago
Instagramfifatrainingcentre
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