💥 Shoulder Pain When You Lift? Test It First—Then Fix It 💥 If raising your arm gives you that deep pinch, your shoulder joint might be stuck—and your rotator cuff is paying the price. 🧪 Start with These Tests: 📍 Clearing Test – Hand on opposite shoulder, lift the elbow. Pain = joint isn’t clearing space. 📍 Hawkins-Kennedy – Arm up, elbow bent, rotate inward. Sharp pinch = impingement. Now fix the cause—not just the symptoms: 🛠️ Banded Posterior Mobs Opens the back of the shoulder capsule s
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The truth about shoulder pain... Shoulder tension, movement restriction, pain from strain or overuse, or stiffness from an old injury often stems from stagnant blood and energy in the meridians that pass through the shoulder area. Stimulating SI10 can: ✨ Release deep muscular tension in shoulder joint ✨ Relieve shoulder pain and stiffness ✨ Improve range of motion ✨ Reduce shoulder inflammation ✨ Support recovery from overuse or old injuries ✨ Ease pain that feels dull, heavy, or stuck How to fi
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