484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
1:06
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
225.6K views3 weeks ago
FacebookGrit Game Fitness
116K views · 3.2K reactions | Happy Wednesday 﫶懶 this move today !! RDL’S 3x12repsSquats 3x10reps Leg extensions 3x20reps sled 3times down and back •••#fitnessinfluencer #fyp #legday #blackfitness | Jayla Davis | Facebook
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116K views · 3.2K reactions | Happy Wednesday 﫶懶 this move tod…
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FacebookJayla Davis
⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist
⚡️Back pain during RDLs? You might be making these common m…
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Back Extension vs Deadlift: Differences, Pros, Cons | PowerliftingTechnique.com
Back Extension vs Deadlift: Differences, Pros, Cons | Powerlift…
Jul 1, 2009
powerliftingtechnique.com
1.1K views · 22 reactions | I’ve been asked about feeling RDL’s and deadlifts in the lower back recently, so here’s what you need to know  These are two of the most common reasons I see when assessing my clients technique for the first time. After we run through these two fixes they feel it in their hamstrings like never before  | The Lemon Frog Fitness Company | Facebook
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1.1K views · 22 reactions | I’ve been asked about feeling RDL’s and de…
781 views3 weeks ago
FacebookThe Lemon Frog Fitness Company
If your lower back hurts during RDLs, you’re losing your form….this fixes it
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