Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique | Instant Relief Exercise
0:26
YouTubeYogi bhawa
Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique | Instant Relief Exercise
If you’re struggling with sciatica pain, lower back stiffness, or hip tightness, this simple yet scientifically backed stretch can help. By placing a pillow under your hips and allowing the upper body to hang slightly, you create a gentle decompression in the lumbar spine. This helps release tight muscles like the psoas, hip flexors, and ...
24.5K views1 month ago
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Nadine I Yoga & Bewegung on Instagram: "Diese einfache Übung trainiert den Psoas, einen unserer Hüftbeuger 💜 Er setzt an der Lendenwirbelsäule an und verbindet den Oberkörper mit den Beinen. Ist der Psoas zu wenig aktiv oder schlecht angesteuert, fehlt der Wirbelsäule oft Stabilität. 👉 Die Folge können Hüft- und Rückenschmerzen sein – nicht weil der Muskel verkürzt ist, sondern weil andere Strukturen seine Arbeit übernehmen. 👉 Der Psoas steht außerdem in enger funktioneller Verbindung mit dem
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