Core Stability | Pilates Essential Exercise:Toe Taps
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YouTubeID Pilates
Core Stability | Pilates Essential Exercise:Toe Taps
Improve your pelvic and spinal stability and strengthen your deep core with the Pilates fundamentals exercise, Toe Taps. This exercise is appropriate for beginners.
50.2K viewsApr 29, 2020
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Pilates toe taps are designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your lower back. . The right way to do it: - Legs in tabletop position, knees stacked above the hips, in a 90-degree angle. - Pelvis in imprint. - Contract your belly to pull your navel to your spine. - Slowly lower your right foot and leg to “tap” the floor. Keep the 90-degree bend in the knee as you lower. . What not to do: - Avoid bending the knee past 90 degrees
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