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58 reactions · 3 comments | Want to feel younger and live better? Consistent physical activity helps you #AgeBetter by allowing you to maintain independence, stay sharp, and feel younger. #participACTION recommends a minimum of 150 active minutes per week, so you can keep movin' and groovin' as life goes on. ✊ #EverythingGetsBetter | Participaction | Facebook
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158 reactions · 41 shares | Adults need at least 150 minutes of #heartpumping physical activity each week to experience all the benefits of active living. So when our first-ever Adult Report Card came out, some Canadians were surprised to see the grade for overall physical activity... 樂露‍♂️ What can you do to sit less and move more? Read our latest blog to find out how you can get #BetterWithAge!  https://bit.ly/3bSLXGA | Participaction | Facebook
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105K views · 103 reactions | When kids don't sleep well at night, they don't have enough energy to move during the day. Here's how to help break the cycle. | Participaction | Facebook
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