Simplified Steps to Heal Diastasis: 1️⃣ Understand Diastasis: Ab muscles separate due to stretched tissue (linea alba). 2️⃣ Strengthen TVA: Build deep core strength to bring abs closer and firm linea alba. 3️⃣ Address Whole Picture: Consider posture, muscle imbalances, habits - they impact healing. Address all factors for diastasis recti healing and optimal function so it doesnt come back. 💪🤸‍♀️#abrehab #diastasisrecti #postpartum #pelvicfloor #momtok
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