Nick Nilsson on Instagram: "Weight Increaser Squats for training power out of the hole. This is nervous system training and can be done to "prime" it for your main squat workout. It's going to teach your nervous system how to activate more motor units more efficiently out of the bottom. I posted the same "increaser" concept for bench press and had a few questions come in about what other exercises this method can be applied to. The Barbell Squat is one of THE best exercises for it because it's d

SEAN GEORGE | HYPERTROPHY COACH 💻 on Instagram: "Training intensity As a coach, one of the biggest things I see in the gym, and I have spoken about this on many occasions, is the lack of training intensity. Training intensity, as what we would describe when we take a set close to failure, is correlated with mechanical tension and high threshold motor unit recruitment, which is what drives hypertrophy. Simply put, when you just commence a set and don’t go anywhere near failure, you will only be

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Motor Unit | Recruitment & Summation