Routine below 👇🏻 This is the exact warm up routine I do before every run that keeps me injury free - Lateral leg swings - Forward leg swings - Hamstring sweeps - But kicks - High knees - Calf raises - Open & close the gate - Lunge twists Do each exercise for 10x reps each side - Save it for your next pre run warm up 🫶🏻 Routine for you, Mathew x P.S Are you struggling to balance running and lifting together? Well that’s exactly why I created my FREE “ 7 Day Hybrid Split” If your interested, D
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