How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence
How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intel…
Jan 22, 2018
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455K views · 3.5K reactions | An anterior pelvic tilt can cause problems when it leads to poor posture, lower back pain, and imbalanced muscle tension. It often results from prolonged sitting or weak core muscles, placing excess strain on the lower back and hips, potentially increasing the risk of injury or discomfort over time. #anteriorpelvictilt #backpainrelief #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
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1.6M views · 11K reactions | Tight hips can lead to an anterior pelvic tilt, which is when the pelvis rotates forward, causing the lower back to arch excessively. This can put added stress on the lower back muscles and ligaments, leading to pain and discomfort. FOLLOW to relax your body! #physiotherapy #stretching | Moore Wellness | Facebook
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