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Lewis Davis - Body Transformation Coach on Instagram: "Most people avoid the movements that actually make them grow. 🤔 You know the ones I’m talking about… The exercises that feel horrible. The ones you dread. The ones you conveniently “forget” to put in your program. Listen - if your body finds something hard, that’s the exact stimulus that forces it to adapt. And adaptation = new muscle tissue. Running from the tough movements doesn’t save you - it slows your progress. Lean into them. Because
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Lewis Davis - Body Transformation Coach on Instagram: "How to create the perfect male aesthetic look 🙌👊 Most men spend years hammering chest and arms, thinking that’s what makes them look impressive. The truth? A Men’s Physique worthy body is built on proportions, not just muscle size. 1. Shoulder-to-waist ratio is everything. Wide lats and capped delts create the illusion of size - even if you’re not the biggest guy in the gym. 2. Chest and arms are just finishing touches. They’ll polish the
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