Jefferson Curl Exercise Demo Video & Info
0:49
Jefferson Curl Exercise Demo Video & Info
May 17, 2020
catalystathletics.com
Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Jun 14, 2020
919spine.com
The Jefferson Curl: The Good, The Bad and The Ugly
0:44
The Jefferson Curl: The Good, The Bad and The Ugly
May 25, 2018
functionalmovementclub.com
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain – Fitness Volt
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain …
Dec 12, 2023
fitnessvolt.com
Instructional: Jefferson Curl
5:21
Instructional: Jefferson Curl
169.6K viewsNov 10, 2014
YouTubemoveSKILL
How To Do A Jefferson Curl
0:59
How To Do A Jefferson Curl
2K viewsJun 1, 2023
YouTubeEmmet Louis
How to do a Jefferson Curl
1:30
How to do a Jefferson Curl
494.9K viewsMay 13, 2014
YouTubeEmmet Louis
0:35
5K views · 118 reactions | 3 reasons you should practise the...
2K views1 week ago
FacebookElastaboy
0:49
UPGRADE Your Jefferson Curl Flexibility With This Routine
2.2K viewsJul 4, 2022
YouTubeUnity Gym
7:57
There’s More to Spinal Flexion Than Just the Jefferson Curl
23K viewsMay 1, 2021
YouTubeThe Ready State
0:40
Master the Jefferson Curl | Boost Flexibility, Spinal Strength & Mobil…
800 viewsAug 23, 2024
YouTubeJimmyGMedia
2:00
Jefferson’s Curl For End Stage Low Back Pain Rehab
12.7K viewsJul 30, 2019
YouTube[P]rehab
0:32
Get a Perfect Jefferson Curl for Your Deadlifts
598 viewsJun 27, 2024
YouTubeVulcan Performance
7:28
Jefferson Curl - Destroy Your Discs or Prevent Your Pain?
48.4K viewsJun 27, 2021
YouTubeMovement Project PT
2:02
How to do a Jefferson Curl - Mobility & Movement
304 viewsAug 19, 2023
YouTubeMNP Community & Sport Centre
7:14
Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?
14.3K viewsJun 5, 2023
YouTubeThe Movement System
1:00
The SCIENCE of Jefferson Curls
189.7K viewsMay 21, 2022
YouTubeSquat University
0:21
Jefferson Curl (With Progressions)
7.2K viewsNov 28, 2024
YouTubeOsteopathic Movement
1:48
Jefferson Curls - Step By Step Guide
13.3K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
0:15
Ultimate Full Body Mobility Exercise: Try This Jefferson Curl …
22K viewsAug 10, 2022
TikTokmariesteff
0:28
Jefferson Curl tutorial
1.4K viewsNov 12, 2024
YouTubeInfinity Functional Performance
0:20
Beginners Guide to Jefferson Curls for Spinal Mobility Training
21.5K viewsJan 26, 2021
TikTokhalinkahart
0:19
Kettlebell Jefferson Curl - OPEX Exercise Library
12K viewsOct 2, 2020
YouTubeOPEX Fitness
0:37
Jefferson Curl - CrossFit Movement Library
69.5K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
1:48
How to do Jefferson Curls
6.2K viewsApr 19, 2018
YouTubeSeriously Strong Training
0:54
Jefferson Curl without Weight
12.2K viewsJan 25, 2022
YouTubeRehab My Patient
0:36
KB Jefferson curls
29.7K viewsMar 17, 2016
YouTubePowerMonkeyFitness
6:19
Jefferson Curl | Do It Right!
356.2K viewsMar 31, 2019
YouTubeTom Merrick
8:18
Heavy Jefferson Curls (STOP DOING THESE)
115.1K viewsDec 27, 2020
YouTubeSquat University
1:45
Cable Jefferson Curl | Aroleap X
1K viewsSep 2, 2024
YouTubeAroleap
See more videos
Static thumbnail place holder