So this is our 15min NETFIT HIIT workout! 📲www.netfitnetball.com.au You can set your own tempo! We recommend: 45sec exercise 15sec rest Each of the 5 exercises! X3 = 1 quarter of netball! Share this one with your team at training this week! Don’t forget to pump the tunes! . 📲Download the NETFIT Netball App today from Google Play or the App Store http://geni.us/netfit | NETFIT Netball
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🎥NEW VIDEO SERIES 1 Hour Group Fitness Class For Your Clubs Pre-season. By Kris Hinck And Sarah Wall ✔️ Each week you will receive a new class: 4 Stations. One: Game Sense Two: HIIT Running Three: Agility Four: Ball Skills Launching November 10th 📲 http://geni.us/netfit This is your answer to group training in pre-season when you are looking for variety and to run an enjoyable session with your players, but you also want them to develop a strong aerobic base for the season ahead. #netfitnetbal
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