15M views · 45K reactions | Cop aerobics is the new workout taking the nation by storm. | Mike the Cop | Facebook
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We want to take a moment to brag on one of our employees! Arlington PD SWAT Officer Justin Dewing -- the reigning "Fittest Cop in America" -- is competing in the CrossFit Games Semi-Finals this week in California! Officer Dewing is one of just 60 CrossFit athletes from western North America to qualify for the Semi-Finals. Check out our latest episode of Inside APD below to learn more about his love of this intense sport and how he says it makes him a more focused police officer. We're incredibly
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287K views · 1.4K reactions | She challenges a cop to a pushup contest!  | Iron Bull Strength | Facebook
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156K views · 2.2K reactions | Now when you’re done watching this do these things. Stop eating garbage and getting fat, start working out, and start training Jiu Jitsu. You chose to be a cop. Now you can choose to not get killed. A tremendous amount of the likelihood of you being killed in the line of duty depends on you. | Street Cop Training | Facebook
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The Best Training Exercises for Police Officers in the Gym
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They arrested me anyways 😅.#cops #backmuscle
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