VSA | The world’s leading sports platform on Instagram: "#backflexibility #flexible #flexibility 🎥credit to the creators TikTok random.x187"
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Follow for chocolate 🍫 on Instagram: "The Instagram reel shares a 22-second video of a group in white athletic wear performing synchronized extreme flexibility routines in a studio, highlighting contortions like full splits and backbends that evoke awe and comments on physical limits. With over 27,000 likes and 2.4 million views in two days, it taps into viral appeal of human capability, drawing Indonesian-language replies questioning pain levels and praising the technique's creativity. Such di
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Fastest Possible Flexibility Gains
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I can help you get Flexy #stayflexy | Hypermobility
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6962833668406529285
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Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes a week (per stretch) And in my opinion, 30 seconds is optimal for 1 set. So basically you need 10 sets of 30 seconds every week. You could do 5 sets twice a week. Or you could do 2 sets 5 days a week. It doesn’t actually matter. As long as you hit at least 5 minutes a week, you WILL makes those gains. Stay Flexy! #movementbyDavid #flexibility #stayflexy #stretching #mobility #stretc
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