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10 things ⬇️ When I found out my cortisol was high I started these things ASAP 1. Exercise regularly: Physical activity can help reduce cortisol levels and improve mood. I started walking & worked my way to strength training🏃🏽‍♀️ 2. Manage stress: I used prayer and focusing on God 3. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cortisol levels. 4. *Connect with nature*: Spending time outdoors can help relax you 5. *Practice deep breathing*: Deep breathing technique
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