16K views · 1.9K reactions | Biceps Workout Crucifix Curl • set pulley to high position. Grab a handle with each hand & take one step forward. Breathe out & bring the handles together towards your head. Hold momentarily during the contraction.. Then allow your arms to straighten & repeat until failure. #workout #fitness #bodybuilding #gym #fitnessmotivation #training #lifestyle #weightloss #motivation #muscle #exercise #abs #gains #personaltrainer #nyc #followme | Joshua Taubes | Facebook

BICEPS WORKOUT Crucifix Curls • first set two adjacent cable attachments to there highest possible setting. Hold each handle with your palms supinated (facing up) and take one small step forward, so there is a slight inherent tension on your biceps. Breathe out, and bring the handles towards your head simultaneously, until your hands are virtually connecting to your head, and your biceps are fully contracted. Slowly allow your arms to straighten, and take a deep breath in. Once your arms are ext

Biceps Workout Crucifix Curl 15-30lbs 20-30 reps x 4sets * set both sides of the pulley to high position. Attach a handle to each side, grab them both & take a small step forward. Keep your chest upright & elbows at shoulder level. Breathe out & pull the handles in towards your body. Hold when they reach your head area for 1 second. Slowly allow your arms to extend keeping your elbows in the starting position. Try not to let your arms fully extend, but time your contraction just before full elon