1.3K views · 87 reactions | Crouching Tiger Hidden Randy | Pro Comp Custom | Facebook
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Crouching Tiger, Hidden Dragon
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Crouching Tiger, Hidden Dragon
Jan 11, 2001
amazon.com
Crouching Tiger Push-Ups Stoked Band = magic for your entire body 🔹if you know me and #thestokedmethod you know crouching tiger push-ups are one of my all-time favorite #stoked moves . By adding a little Stoked Band action with plank jacks and knee drives you’ll feel even more of a connection to your core/abs • take your time throughout each part of the sequence. The tendency is to rush banded knee drives but you must give your abs a second to lock in strong 🔹60-90 seconds, 3-4 sets ⭐️Stoked B
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Points of connection don’t lie — even when it’s a tiger on top of you. Watch how this man absorbs a full-body pounce using solid frames and structure. • Framing saves lives – His arms act like shock absorbers, allowing a controlled descent instead of a wipeout. • Connection beats brute strength – From bottom, he stays connected, using an overwrap on the tiger’s neck and controlling the limbs. • Timing structure = sweep – He times the off-balance perfectly, kicking back and disrupting the posting
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