• @persistenceathletic: Here is the example of @crossfit charter for training! Michancies -> Consistency -> Intensity @realsambhai Sam has been working with us for over three months; we started with movement mechanics for push, pull, squat, and hing. Next, we used that movement and did lots of sets and reps under low intensity while refining the movement quality. Now we are introducing some intensity. Today we worked in muscles snatch, Back squat, and then did 10 min AMRAP with a wall ball, step
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