We don’t have full control over what happened to us, but we do have power over how we treat ourselves now. Whether you hear your parents' voice in your head, the people who bullied you, or your ex’s, stop letting their behavior dictate how you talk to yourself now. I always say the best revenge is to let go of their voice in your head and learn to choose a kind, gentle, compassionate, caring voice towards yourself. Clip taken from The Connected Life 288: Reparenting: Healing and Growing as Adult