The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
301K views · 3.4K reactions | The burpee is a mainstay movement in CrossFit used to develop fitness. In certain populations, the burpee (prone to stand) is a critical skill required to safely lower one's body to the ground and stand back up. | CrossFit | Facebook
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301K views · 3.4K reactions | The burpee is a mainstay movement i…
301.4K views2 weeks ago
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
Every Burpee Technique You Need to Go Fast in CrossFit Workouts
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Every Burpee Technique You Need to Go Fast in CrossFit Workouts
2.8K views3 weeks ago
YouTubeMonroe Miller
Chan | Calistenia e Ginástica on Instagram: "Burpee Over The Bar CrossFit Games 2026 🤔 Esperamos que não 🤣😓 Não tente isso no seu box ❌ #crossfit #gymnastics #crossfitgames #ginastica #barmuscleup #workout"
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Chan | Calistenia e Ginástica on Instagram: "Burpee Over The Bar …
41.6K views3 months ago
Instagramtreinador_chan
Pergunte ao Fisio on Instagram: "Vamos combinar: burpee acaba com todo mundo. E quando vira burpee over the bar no CrossFit, parece que o fôlego vai embora já no segundo salto e o WOD vira um verdadeiro teste de sobrevivência. Muita gente acha que isso é “normal” e aceita se arrastar até o final — mas nem sempre precisa ser assim. Pequenos ajustes no movimento podem fazer você gastar menos energia, manter o ritmo e proteger a coluna, o quadril e os ombros. Se você já travou em burpee, perdeu vel
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Pergunte ao Fisio on Instagram: "Vamos combinar: burpee acaba c…
19.9K views1 month ago
Instagrampergunteao.fisio
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