🎥 BRONCO Test | Aerobic Fitness 🔑 Overview:The Bronco Test comes from New Zealand and has used extensively by the All Blacks, Super Rugby teams and more recently by teams in Europe. 🔑 Set-up: - It’s a shuttle run for total time - Cones at 20m, 40m and 60m from the start line - One set includes players performing shuttles to and from 20m, 40m and 60m cones. - 5 sets in total - 1.2km completed in total 🔑 Expected Times: Expected range of times for elite Rugby players includes: - Backs (4.20 -
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