How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
Struggling with a full back bridge? No sweat—I've got a workaround for you: the single-arm back bridge. It's an easier variation that requires less shoulder flexibility but still moves you toward mastery. The trick is in straightening your knees to align your center of mass over your hand. Soon enough, you'll learn to rotate your body so that your other hand can touch the ground, widening your range of motion with each try. A full back bridge doesn't have to be daunting. Experiment with these te
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