⚡️ Develop your entire body through fluid and dynamic movement. It’s time to elevate your mobility and core strength with this complete flow routine — perform 2–4 rounds: ▪️ Horse Stance Alternating Lunges Do 6 reps alternating sides ▪️ Hollow Rock L-Sit Variation Do 6–8 reps ▪️ Climber Cross Touch Plank & Shoulder Tap Do 4 reps alternating sides ▪️ Split Position Hip Mobility Do 2 reps each side 🤩 Now it’s your turn — feel the energy flow through your body! #FlowEducationBrasil #Yoga #Pilates
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MOVE. FLOW. EVOLVE. Discover FLOW, the premier studio for those who seek more than just a workout. Here, movement is an art, strength is cultivated with precision, and every session is an experience. Jiu-Jitsu & Judo – Master self-defense, sharpen your mind, and build unshakable confidence. Yoga & Inside Flow – Elevate your practice with world-class instruction in an elegant, serene space. Kids Jiu-Jitsu – Develop discipline, resilience, and confidence in a fun, structured environment. This is n
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A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of your hips and thoracic spine. | Functional Training Institute
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