1.9K views | SATURDAY SWEAT SESSION . Here’s an absolutely CRAZY cardio workout by IFBB Pro and Beast athlete @brandanfokken to give a try . Save it and let us know if you dare try it  . • Sled pushes x 6 across the gym • Ropes 6 x 35 seconds • Dead hangs 6 x 30-60 seconds • Ski cardio 6 x 40 seconds • Sled rope pulls across gym 6 x • 20 minute run • 10 minute row • 25 minute stepper | Beast Sports Nutrition | Facebook

A loss of tail rotor drive is a rare but serious malfunction that our pilots train and prepare for. The tail rotor plays a crucial role in maintaining the helicopter's intended direction by countering the torque generated by the main rotor's. A loss of the tail rotors drive can cause the aircraft to spin uncontrollably. In this video, Flight Examiner Andrew Humphries demonstrates in our AW139 simulator what a tail rotor failure might look like. He initiates a take-off from the helipad at Royal N

47 reactions |  헙헥험험 헧험헖헛헡헜헖헔헟 헦험헠헜헡헔헥! ️ 헔헖헔헗험헠헜헖 험헫헖험헟헟험헡헖험 헜헡...