How to progress in your pole journey + workout plan (Beginner)
14:05
How to progress in your pole journey + workout plan (Beginner)
17.8K viewsFeb 22, 2022
YouTubescorpionshape
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
56:24
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
210.6K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 2
1:07:53
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 2
30.5K viewsApr 13, 2019
YouTubeAngela Marie Fitness & Wellness
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 5
57:36
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 5
5.3K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
189.1K viewsMay 11, 2020
YouTubescorpionshape
Pole Dancing Workout Routine VOL.1 / LEVEL 1
3:33
Pole Dancing Workout Routine VOL.1 / LEVEL 1
119.5K viewsJul 10, 2015
YouTubeDRAGONFLY brand
Beginner Pole Routine Step by Step
9:29
Beginner Pole Routine Step by Step
9.6K views11 months ago
YouTubeFIT 2 FLAUNT
0:41
Rise Pole Vault on TikTok
57.5K viewsJul 19, 2023
TikTokrisepolevault
4:08
TIPS About How To find GOOD Pole Dancing Lessons Online For A Wo…
4.5K viewsNov 13, 2013
YouTubeOnline Pole Dancing Lessons
20:53
POLE WORKOUT // upper body conditioning (beginner)
17.3K viewsOct 4, 2021
YouTubescorpionshape
11:37
What kind of pole is best for dancing and training at home? - Vi…
34.5K viewsJun 7, 2022
YouTubeElizabeth Blanchard
17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
117.7K viewsMay 20, 2021
YouTubescorpionshape
31:52
Get TONED in Just 4 Weeks - Simple POLE Fitness Routine
100 views7 months ago
YouTubePole ART Studio
10:59
10 Pole Exercises for Stronger Inverts
104.3K viewsJan 21, 2021
YouTubePoleFreaks
1:00:50
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 3
9.1K viewsApr 12, 2019
YouTubeAngela Marie Fitness & Wellness
3:45
How to Build Strength on The Pole: Strength Moves to Add to Your W…
74.9K viewsDec 3, 2018
YouTubePoleFreaks
22:28
The Nordic Pole Walking Technique by Nordixx Canada
312.5K viewsApr 17, 2017
YouTubeInsideOut Physiotherapy
7:48
Step By Step Pole Dancing Lesson Routine for Beginners - Britney Sp…
28.6K viewsDec 5, 2013
YouTubeOnline Pole Dancing Lessons
3:07
7 Rings-Ariana Grande Pole routine
1.5M viewsMar 26, 2019
YouTubeEszter Pearl
2:00
Intermediate Spinning Pole Routine (Step-Through Hips-Around Spin)
65.9K viewsOct 23, 2017
YouTubeThe Pole Dancer
3:29
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every …
10K viewsMay 26, 2024
YouTubePOLEPLACE
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66K viewsDec 26, 2017
YouTubeThe Pole Dancer
25:15
Pole Conditioning | Core | 25 Minutes
11.7K viewsFeb 4, 2021
YouTubeAmy | The Pole Dance Coach
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.9K viewsMar 20, 2015
YouTubeAva Madison
2:09
15 pole conditioning exercises for beginners
142.5K viewsAug 30, 2018
YouTubePole Dance Lessons - Pole Dream
8:37
Lower abs workout for strong and clean pole inverts (8min follow alo…
110.9K viewsMar 20, 2020
YouTubeThe Pole Dancer
51:45
Exercising with Poles: Session 1
5.2K viewsJul 14, 2020
YouTubeParkinsonSocietyBC
10:04
BEGINNER POLE DANCING- Learn TWO ways to climb a pole AND ho…
12.1K viewsSep 24, 2021
YouTubeAddictive Pole Fitness
2:44
Home POLE FITNESS LESSONS For Everyday Woman **Pole Dancing …
6.4K viewsJul 23, 2015
YouTubePole Fitness Dancing
0:57
How to Pole Flow Warmup for Flexibility: Effective Exercise for P…
1.3K viewsJan 14, 2023
YouTubeFit Candy Studio
See more videos
Static thumbnail place holder