487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...

2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook

Are you suffering from hump neck issues, forward head, headaches, neck pain, jaw pain, back pain, diastasis, constipation, leaking, and/or back pain?!⬇️You have to FIX your spinal alignment and posture FIRST to heal and prevent common injuries that actually occur in another areas of the body!🤯And yes…rolling down the pants to help engage deep core and pelvic core is a critical step!🙌⬇️You gotta start try this simple exercise: cable shoulder extension w/ TA Hold (you can use a theraband at home