New study looks at exercise before going to sleep
ABC News
New study looks at exercise before going to sleep
A new study found a little bit of exercise at night could result in a longer night's sleep.
Jul 17, 2024
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Best Fingers Exercise Reduce belly fat & Better Sleep Supports & Improves Metabolism Good Metabolism Burn Extra Fat On Bally Strong Digestion Power Reduce Stress- Related Eating Helps in Energy distribution Sourav Yoga #digestion #digestivehealth #meta #metabolism #Fat #fatburner #fatloss #exercise #workout #gym #hungry #health #healthylifestyle #reel #trend #explore #Virals #reels #trends #trendingreels #viralreels #durgapuja #durgamaa #puja2025 #explorepage #reducebellyfat #viral #yoga #Here's
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Best Fingers Exercise Reduce belly fat & Better Sleep Supports & Improves Metabolism Good Metabolism Burn Extra Fat On Bally Strong Digestion Power Reduce Stress- Related Eating Helps in Energy distribution Sourav Yoga #digestion #digestivehealth #meta #metabolism #Fat #fatburner #fatloss #exercise #workout #gym #hungry #health #healthylifestyle #reel #trend #explore #Virals #reels #trends #trendingreels #viralreels #durgapuja #durgamaa #puja2025 #explorepage #reducebellyfat #viral #yoga #Here's
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Which would help you get the best night's sleep; yoga, a brisk walk, or aerobics? Maybe tai chi? Or a combination workout? Researchers at the Harbin Sport University in China investigated, and came to a surprising conclusion. Read more: https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-study-finds #sleep #exercise | ScienceAlert
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