The Ultimate Dynamic Tension Workout with Lance Porter
12:58
YouTubeLance Porter Fitness
The Ultimate Dynamic Tension Workout with Lance Porter
Dynamic tension is a highly effective form of exercise. It combines isometric exercise with movement to work your muscles from every angle. In this video, fitness instructor Lance Porter leads you through a comprehensive 12-minute workout that will strengthen every muscle in your upper body. It is truly the ultimate dynamic tension workout!
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Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u
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