Leg Press Preparation with Dorian!🫡 Here’s the Shadow taking you through how to set yourself for leg press.👌 Lock yourself into position, controlled and slow on the way down and explode on the way up!🚀💥 | DY Nutrition
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Leg Press Preparation with Dorian!🫡 Here’s the Shadow taking you thro…
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310K views · 4.3K reactions | Leg Extensions with The Shadow Here’s Dorian taking you through how he performs the leg extension and the tempo of each rep. A big squeeze at the top followed by a slow, controlled negative. The aim is to exhaust the positive, static and negative phase…. Then move on! | DY Nutrition | Facebook
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310K views · 4.3K reactions | Leg Extensions with The Shadow He…
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