El on Instagram: "🫖 choose a teapot, get an anti brainrot quest for the new year! A. Spend the mornings or evenings phone free. Try to spend at least a whole hour without looking at your phone. B. Try something you enjoyed as a child again. This could be finger painting, clay, a hobby, or even things such as collecting cute figurines. C. Reduce your waste by making things out of it! You can make paper from paper and food scraps, painted bottles, and certain plastics can be used for shrinkie din