7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
3.2K views · 59 reactions | Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM | Facebook
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3.2K views · 59 reactions | Want to age well? This body-weight move, …
3.2K views1 week ago
FacebookLIVESTRONG.COM
Easy! 1 minute fat burning exercise! 「保存」してあとでやってみましょう！ お腹に効くお尻をふりふり有酸素ダンスです♪ とりあえず楽しみましょー🙌 ーーーーーーーーーーーーーーー このアカウントは健康柔軟維持できるように夫婦で行っている運動法を紹介しております 基本的に初心者用にしておりますが運動法には個人差があるので無理のない範囲で行っていきましょう 慣れてくると徐々に増やしていけると良いですね ダイエットには食事管理も大切な要素なので合わせて楽しい音楽で飽きないよう習慣化していきましょう♪ (※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう！ 一緒にストレッチを楽しめるfamilyになってもらえませんか？フォローよろしくお願いいたします☺↓ @family_stretch familyストレッチで紹介されるコンテンツ等の効果、有効性、安全性、正確性は全員に適していると限りません。痛みや健康上の不安がある場合は医療機関にご相談ください。 ーーーーーーーーーーーーーーーー #ダイエ
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Easy! 1 minute fat burning exercise! 「保存」してあとでやってみまし…
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Facebookfamilyストレッチモリタチ
4.3M views · 10K reactions | ✅ Neck Workout ① Rotating Neck Stretch ② Side Neck Stretch ③ Neck Circle Stretch ④ Front and Back Neck Stretch 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckworkout | Fitnesslabo | Facebook
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4.3M views · 10K reactions | ✅ Neck Workout ① Rotating Neck Stretc…
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FacebookFitnesslabo
Running 06 o'clock and Exercise and High Jump video ❤️
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Running 06 o'clock and Exercise and High Jump video ❤️
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