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Welcome to nutrition 101 bulking edition. In this video I show you how to find your bulking nutrition which includes your calorie intake and macro nutrient allocation. This is a benchmark system so it will get you pretty damn close but for some it will need a little personalization. I gave you a very generic and highly used macro allocation on purpose because it’s easy and it works. Also, I briefly go over the concept of maintenance calories as well as what a surplus is. When bulking you need to
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